Roo Triathlon
Roo Triathlon
For More Roo Triathlon Info Click On The Blue Links Below To See The Items On eBay
 Quintana Roo Mens Ultrafull Wetsuit for Triathalon or Swimming US $200.00 
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 BodyGlide Body Glide Anti Chafe Balm LARGE Anti Chafe 3 Varieties US $32.41
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 Full Carbon Triathlon Time Trial Bike Bicycle QR CD01 ULTEGRA Small NEW US $2,599.00
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 Women Full Carbon Triathlon Time Trial Bike Bicycle QR DULCE NEW US $1,799.00
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 Full Carbon Triathlon Time Trial Bike Top of the line QR CD01 Dura Ace NEW US $3,999.00
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 Quintana Roo Caliente TT Triathlon Bike With Carbon Wheels US $2,000.00
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 QR Quintana Roo Womens Sleeveless Ultrajohn Triathlon Wetsuit XS US $59.95
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 NEW CARBON QUINTANAROO SEDUZA TRIATHLON ROAD BIKE US $1,899.95
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 NEW QUINTANAROO QR KILO TRAITHLON ROAD BIKE LARGE US $1,199.95
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 1 QUINTANA ROO TRIATHLON EQUIPMENT STICKER DECAL US $7.91
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 NEW 2011 Womens Quintana Roo Ultrajohn Triathlon Wetsuit SALE SAVE $50 NOW US $149.00
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 NEW 2011 Mens Quintana Roo UltraJohn Triathlon Wetsuit ON SALE SAVE $50 NOW US $149.00
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 Quintana Roo CD 01 Carbon TT Time Trial Triathlon Road Bike BB30 ML 55cm US $3,299.99
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 New 2011 Quintana Roo Seduza Medium US $1,699.00
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 Titanium SS Merlin Aerial Quintana Roo Single Speed 650c bike US $1,100.00
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 Quintana Roo Chicqilo 2010 Tribike 700c 49cm US $1,150.00
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 Quintana Roo Superform 57cm Triathalon Bike US $175.00
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 QUINTANA ROO WOMENS ULTRAFULL TRIATHLON SWIMMING WETSUIT US $50.00
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 QUINTANA ROO MENS HYDROFULL TRIATHLON SWIMMING WETSUIT US $200.00
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 2008 Quintana Roo Lucero time trial triathlon bike size M US $3,500.00
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Question about fitting to a Quintana Roo Kilo Triathlon Bicycle?
Currently I am trying to buy a used Quintana Roo Kilo Triathlon bicycle but I do not know what frame size is appropriate for me. The bike I am looking at has a frame size of 55cm and i have an inseam of between 80-81 cm and I am about 5' 8" tall. Could this bike be comfortably fit to me?
55 is probably a tad large for you. A test ride would tell for sure. Moving the saddle and getting a shorter stem might make it acceptable if not optimum.
All of that depends on torso and arm length as well as inseam.
More triathlon workout ideas from the Rock Star Triathlete Academy, that you can stick in your workout bag to keep things interesting.
1. Urban Running (can't run 5 blocks without running 1 on a curb, must jump 3x onto every bench, stoplights isometric squat, stair must repeat 1x This is a fantastic triathlon workout when you're stuck downtown, live in the city, or must run in an urban environment. Simply strap on the running shoes and head out on our run, but follow these simple rules:
1) you can't run for more than 5 blocks without either sprinting 1 block or running 1 block balanced "on the curb";
2) anytime you pass a bench, you must stop and jump onto it three times;
3) anytime you have to stop at a stoplight or stop sign, go into a deep squat and hold it until it's time to run again;
4) anytime you go up a flight of stairs, you have to go back down to the bottom and climb the stairs one more time.
2. Mile Marker Madness This workout requires you to be riding your bike in an area with clearly identifiable mile markers. It works best for a shorter triathlon workout. Anytime you get to a mile marker, you get to stand and sprint for 15 seconds, then get down into your race position and time trial to the end of that mile. The next mile is an easy recovery spin.
3. Office Triathlon (elastic band pulls --> lunge jumps --> jumping jacks) So let's say you're stuck in your office, you have no time to get to the gym, on your bike, or even into a pair of running shoes, but you still want to do a triathlon workout. Here's a quick workout that will trigger your triathlon muscles without requiring you to change or leave your office. You'll need an elastic band, which you can find at just about any sporting goods store. Attach it to a stationary object in your office, and perform alternating arm pulls while kneeling or standing. Keep the elbows high, just like swimming and do as many as you can in one minute. Then switch to lunge jumps or lunges for another minute, in which you bend the front knee to at least 90 degrees, so that you work the cycling muscles. Finish with jumping jacks for 1 minute. If you have time, repeat the workout anywhere from 2-5x through.
Kerry Sullivan & Ben Greenfield are the head coaches at the Rock Star triathlete Academy. For free triathlon training advice from the best coaches and athletes in the world go to http://www.rockstartriathlete.com
Many thanks for reading our Roo Triathlon article
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