Kayak Scuba

Kayak Scuba

Wearing contact lenses while swimming?

I plan to go to dominican republic at the end of this month, and i need glasses. I know that i will be doing a lot of water activities like scuba diving, kayaking, sailing, snorkeling, loads of swimming etc and I want to be able to see clearly while doing these activities, am i able to wear my contacts? during swimming do they fall off? i've never tried..

Go to your local dive shop and pick out the mask you'd like.
Buy it and have them send it off to have prescription lenses glued to the inside.

This is a normal process for dive shops.

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Kathy Peper wasn't about to let someone she went diving with have a fatal or near fatal incident because they were in poor physical condition.

Peper, owner of Get Wet Scuba in Palm Springs, witnessing and hearing about fitness/health-related fatal and near-fatal dive incidents at Catalina Island, decided to do something about it.

"They were wake-up calls to me," Peper says. "Then I thought about a close div­ing friend who wasn't in good shape, and I thought, you know, he could be next."

Peper noticed that since they'd first started diving together, her friend had lost the stamina he once had. He'd gained weight and had trouble swim­ming on the surface.

"We'd be swimming along and he'd get out of breath," she says. "And I'd be thinking, 'you've got to be kidding — this is an easy dive.'"

For her friend's sake — and the sake of all divers — Peper determined that she needed to do something that would encourage him to get in shape.

"He's the kind of guy who likes peo­ple and loves to do things with a group," Peper says. "So I wanted something that would be a group activity. I could have started a workout group, but I thought it could be more [than that] by bringing our dive center into it."

From there, Get Wet Scuba launched the Get Wet Scuba Fitness Challenge. By far, this isn't your typical fitness challenge that focuses on shedding fat. In setting up the Challenge, Peper recognized that being "fit" for scuba consists of three main areas: physical fitness, education and safety, and participation in diving.

In the Fitness Challenge — held from 1 October 2008 to 1 April 2009 — partic­ipants earned points for their activities, with the winner qualifying for an inter­national dive trip. Participants earned points or met requirements in all cate­gories, and there were minimums. For example, you earn a point for each 30 minutes you exercise, and one to three points per dive depending upon the con­ditions. Participants also had to be DAN members, oxygen and CPR trained, and have participated in at least two continu­ing education dive courses during the Challenge interval.

If you think this is too onerous for the typical diver, guess again. Get Wet Scuba has had broad participation.

"About 40 people signed up when we started," Peper confirms. "And many have been really gung-ho, turning in their score sheets and everything. Our CPR and Oxygen Provider courses did better, and we increased our specialties. The Challenge has motivated quite a few of our customers to get back in shape and to dive more, and it's helped our business during this tight economy."

Peper adds that this is especially sig­nificant because her area has a large proportion of retirees, with a significant part of their client set ages 50 and older.

According to Peper, one reason for the Challenge's success has been peer pres­sure, including her own.

"It's a bit of a guilt trip," she admits, "but a group of us were at Catalina Island [a local dive site] and I pointed out that out of everyone there, only three of us could step up to provide CPR and first aid if something happened, and that wasn't right."

Peper says almost everyone in the group later enrolled in an Emergency First Response course.

Another reason for the success is that Get Wet Scuba has helped participants network in rising to the challenge. Get Wet Scuba maintains a regionalized list of workout buddies so people can get together to train. Not only does this create accountability, but it helps divers find new buddies to dive with. Get Wet also hooked up with a local health club that offers Get Wet Scuba Fit­ness Challenge participants a special rate for a six-month membership.

Try it yourself

Peper says that the scuba fitness chal­lenge is definitely something that any PADI operator should consider. She says that it has worked well. The only major change she'd make would be to start promoting it and contacting the media about it earlier. But, she says, challenges like this go beyond helping your bottom line.

"People who have stepped up [to some­thing like this] deserve recognition in our community," she says. "What they do might inspire other people to become active, and that's important no matter who they are."

Kathy Peper and the Get Wet Scuba staff are happy to advise PADI Members interested in hosting a fitness challenge. Email getwetscuba@gmail.com with your questions. They will be happy to email you the entry form, rules and other docu­ments for the challenge upon request.

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