Full Body
Full Body
Split workout somedays and full body workout on others?
Past few weeks ive been trying to get more muscle definition by doing split workouts i.e chest/tris, back/bi's on days. However sometimes i dont have the time to do split, so i throw in a full body workout session on certain days - although i do give myself enough time for recovery.
Just wondered if this is safe to do so?
Yeah it is ok, but it is not recommended at all. Your body is usually at exhaustion after 45 mins of weight training, so split routines (which I use) are already pushing you to the limit. It would be better to just go lighter on the muscle groups that you will miss. Although I have to admit I've done what you mentioned twice and didn't get injured. So in short, yes, it is safe to do so, but no it is not the greatest idea ever and no it is not recommended.
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